With our increasingly busy lifestyle, we need to find things that can help us save time. Anything really. Whether it’s a faster route to take to work or have an app help us with some of the difficult health stuff. Here are our favorite apps in the health area.
This is a great app for those who are looking for a workout. There are so many different workouts and at different skill levels. There are workouts such as ab workouts, full body, upper body, legs and booty. Another great feature is that there is audio with step by step instructions so you don’t have to keep looking at your phone to see what’s next and if your doing the exercise correctly.
Authentic Yoga With Deepak Chopra and Tara Stiles
This is the real deal when it comes to yoga. Learn from the professionals and use this app anywhere, whether it’s at work or home. This yoga app can help develop flexibility, balance and strength. It can also help you lose weight.
Daily Ab Workout
If you are looking to tone up your abs, look no further than Daily Ab Workout. This app will get you to where you want to go as long as you follow the daily exercises. They are not too difficult once you get the hang of them.
If you are a runner or looking to get into running, this app is great for you. It’s really use to use and figure out how to use the first time and is surprisingly accurate. It tells you think like the distance you have traveled, time taken so far, how many calories you have used, and speed. The app also has built in maps so you can learn of new routes to run.
There are many things in the supermarket that we believe are healthy and think that we are doing good things for our body when we are not. Lots of packaging these days make products look really healthy and have pictures of nice and fresh vegetables on the front, but are actually really bad for us and have vegetable flavoring not actual vegetables. Another example is store bought protein bars, they are not as healthy as people think. What to do? Well try out Fooducate, you can simply scan the barcode of a product and Fooducate will tell you how healthy it is by giving you a health score.